We’re closing out the Brotherhood series with Part 4 — and we’re coming full circle on what it really takes to keep friendships strong as life changes.

We get into the laughter, the awkwardness of making new friends as adults, and the truth about how friendship circles become a “package deal” once marriage and family are involved. But we also go deeper: the cost of isolation, the reality of aging and loss, and why friendships become even more important for safety, mental health, and longevity as the years go by.

And before we wrap, we leave you with a simple tool you can use immediately: The Brotherhood Check-In:

• How’s your body? (health, energy, sleep)
• How’s your head? (stress, focus, mental health)
• How’s your heart? (relationships, family, emotions)

No fixing required. Just listen, validate, and show up.

New to the series? Start at Part 1 and watch the full Brotherhood series (linked here):

#MensMentalHealth #MenSupportingMen #Friendship #MentalHealthMatters #Podcast

In Part 3 of the 4-part Brotherhood series, Michael Maxwell and the guys get real about how friendship impacts your well-being—mentally, physically, and emotionally.

This episode digs into what happens when life changes: health scares, motivation struggles, shifting priorities, and the quiet drift that can happen in adult friendships. The conversation highlights why honest communication matters, how external motivation can be a game-changer, and why vulnerability isn’t weakness—it’s the foundation of real connection.

If you’ve ever wondered how to maintain strong friendships as you get older (or how to build new ones in midlife), this one is for you.

#MensMentalHealth
#Brotherhood
#AdultFriendships
#VulnerabilityIsStrength
#PersonalGrowth

In Part 2 of this 4-episode series, host Michael Maxwell is joined by two of his closest friends, Donnie Joseph and Max Mitchell, for a raw and inspiring conversation. Together, they open up about confronting health challenges, navigating ADHD diagnoses, and exploring the importance of partnership in life. Whether you’re looking for honest stories, practical insights, or just a genuine connection, this episode offers a rare look into real friendship and resilience. Tune in for laughter, vulnerability, and moments that might just change the way you see your own journey.

#MensMentalHealth

#ADHD

#MentalHealthAwareness

#RealFriendship

#VulnerabilityIsStrength

#Resilience

#MenSupportingMen

#PartnershipMatters

#OvercomingChallenges

#SayItPlainPodcast