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Say goodbye to nicotine with self-development

Say goodbye to nicotine with self-development

By: jessica
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About this listen

A safe and supportive space to support, empower and inspire you to have a nicotine free life.

© 2025 Say goodbye to nicotine with self-development Hygiene & Healthy Living
Episodes
  • Episode 9. Don't relapse because it's a special occasion

    Episode 9. Don't relapse because it's a special occasion
    Dec 5 2025

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    It's that time of year when we start celebrating and it can mean that we become vulnerable to relapsing if we have quit nicotine. Don't wake up the next day regretting your choices-around nicotine anyway!

    You can find me:

    Instagram: say_goodbye_to_nicotine

    Patreon.com/saygoodbyetonicotine
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    6 mins
  • Episode 8. How combining Top Down and Bottom Up Approaches could help you quit nicotine

    Episode 8. How combining Top Down and Bottom Up Approaches could help you quit nicotine
    Sep 14 2025

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    Do you ever vow to yourself that you are going to stop vaping and feel full of energy and motivation to actually do it this time, only to find that somehow you end up vaping again?

    In this episode I explain what top down and bottom up approaches are and how combining them will likely aid you in quitting nicotine.
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    10 mins
  • Episode 7. How saying goodbye to nicotine will increase your self esteem and direction in life- Extended version

    Episode 7. How saying goodbye to nicotine will increase your self esteem and direction in life- Extended version
    Jul 10 2025

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    Episode 3 seemed to resonate with some of you so I have recorded a longer episode where we take a closer look at some of the positive psychological shifts that occur when you are nicotine free. Thanks for listening and hope you enjoy.


    patreon.com/JessicaWickens (general support to stop vaping)

    patreon.com/JessWickens478 (stop vaping in pregnancy) I also have a tiktok account linked in my patreon
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    15 mins
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