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Say This Out Loud When Anxiety Hits

Say This Out Loud When Anxiety Hits

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Your Mind Is Loud Because You’re Silent Ever find yourself “arguing” in your own head like you’re on trial—replaying failures, predicting rejection, and spiraling so hard your body reacts like it’s happening right now?

In this episode of The Resurrection Room with Kelli Shaw, you’ll learn how to interrupt the argument in your head in real time—by using your voice, regulating your nervous system, and grounding yourself in what’s true (not what fear is predicting).

You’ll walk away with a simple framework you can use anywhere—car, kitchen, shower, before a scary conversation, or in the middle of anxiety.

We cover:

  • Why silence makes spirals louder

  • The practical difference between Truth vs Facts

  • The N.I.P. method: Name it, Interrupt it, Proclaim what’s true

  • A quick “name interrupt” technique backed by psychology

  • Five Speak-It-Now moves to stop the courtroom in your mind

  • A guided practice + a challenge to train this into a reflex

🎧 If your mind has been loud lately… this one is for you.
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