In this conversation, Erin and Mindy delve into the complex concept of authenticity, exploring how it intertwines with vulnerability, inner dialogues, and the fragmented nature of the self. Guided by Richard Schwartz work around Internal Family Systems, they discuss the importance of understanding and integrating different parts of oneself, the role of protectors and critics in our lives, and how technology impacts our authenticity. The conversation also touches on the idea of alter egos in professional settings and the potential future of humanity in relation to technology.

In this conversation, Erin, Mindy, and Registered Dietitian, Nutritionist and Certified Diabetes Care and Educational Specialist, Nicole Randazzo delve into the complexities of nutrition, diabetes management, and the impact of GLP-1 medications. They discuss the differences between Type 1 and Type 2 diabetes, the importance of counseling in nutrition, and the accessibility of dietitians. Nicole shares her personal philosophy on nutrition, emphasizing balance and the emotional connections people have with food. The discussion also touches on cultural pressures regarding body image and the dangers of current weight loss trends, ultimately advocating for a healthier relationship with food and self.

Find Nicole Randazzo, RDN, CDCED on Instagram & TikTok @BettrFull or BettrFull.com

In this episode, Sara the Medium, provides readings for Erin and Mindy, connecting them with their ancestors and loved ones in spirit. The conversation explores themes of personal growth, emotional healing, and the importance of creativity. Sara emphasizes the significance of letting go of guilt, celebrating life, and recognizing the support from spirits, including pets. The readings highlight the unique messages from family members and the encouragement to embrace one's truth and creativity.

Find Sara on instagram @sarathemedium

In this enlightening conversation, Mindy and Erin speak with Sara the Medium, a medium and mentor, about the intricacies of navigating life as a medium. They explore the importance of setting boundaries with the spirit world, the various ways spirits communicate, and the significance of protecting one's energy. Sarah emphasizes that everyone has the ability to connect with the spiritual realm and that mediumship serves as a gateway to deeper healing and empowerment. The discussion also touches on the challenges of mentorship and the transformative experiences that come from developing one's intuitive abilities.

Find Sara on instagram @sarathemedium

In this episode, the hosts explore the intersection of motherhood and spirituality, discussing their philosophies on parenting with Erin’s sister in-law (and love) Ashley Nesby. They delve into the importance of teaching children about kindness, boundaries, and emotional vulnerability. The conversation highlights the challenges of navigating fear and anxiety in parenting, the significance of breaking generational patterns, and the need to instill body confidence in children. Through personal anecdotes and insights, the hosts emphasize the continuous learning journey of parenting and the importance of creating a safe space for emotional expression. In this engaging conversation, the speakers explore the complexities of parenting, particularly in non-traditional family structures. They discuss the challenges of raising children in a society with rigid gender expectations, the importance of modeling positive behaviors, and the impact of spirituality on parenting. The conversation also touches on the significance of self-care for parents and the journey of forgiveness and understanding in motherhood.

Find Ashley Nesby on Instagram at Ashley_larae29

In this episode, Erin and Mindy delve into the complexities of weight management, diet culture, and the societal pressures women face regarding body image. They discuss the impact of social media, the allure of quick fixes like Ozempic, and the emotional toll of living in a woman's body. The conversation highlights the importance of self-compassion, the challenges of navigating dietary restrictions, and the need to listen to one's body. Ultimately, they emphasize that the journey to self-acceptance and health is multifaceted and deeply personal.

In this conversation, Erin and Mindy explore the complexities of aging, health, and the influence of social media algorithms on personal perceptions of body image. They discuss the pressures from celebrities and cultural norms regarding weight loss and body positivity, emphasizing the importance of personal responsibility and self-acceptance. The dialogue transitions into the themes of forgiveness, self-compassion, and the spiritual concept of grace, highlighting how these elements can lead to personal growth and healing. They conclude with practical steps for integrating forgiveness into daily life and the connection between love and self-worth.

@Sammye936jc on instagram in the content creator we discuss

In this episode, Mindy and Erin explore the complexities of spirituality, discernment, and the ethical responsibilities of sharing spiritual content. They discuss the importance of personal experiences in spiritual journeys, the potential red flags in spiritual communities, and the influence of cult-like dynamics. The conversation also touches on the role of AI in spirituality and the challenges of navigating relationships in a changing world, particularly in the context of gender dynamics and societal expectations.