In this inspiring episode, Molly welcomes Jeff Greenwald — world-class coach, bestselling author, and founder of Fearless Tennis and Mental Edge Sports. Jeff shares his remarkable journey from rising junior player at the legendary IMG Academy to competing on the pro tour, and ultimately transforming setbacks into a career helping athletes master the mental side of performance.

00:00 – Intro: The Mental Game of Tennis

Molly introduces Jeff Greenwald, bestselling author, world-class coach, and founder of Fearless Tennis and Mental Edge Sports, framing the conversation around performance, mindset, and authenticity.

01:16 – Jeff’s Early Journey

Jeff shares how he fell in love with tennis, from choosing the sport at age 12 to training at IMG Academy and playing on the pro tour.

03:40 – Struggles on the Court

Jeff opens up about being a hothead, battling frustration, and learning hard lessons after being suspended from competition — experiences that planted the seeds for his later work.

05:27 – Discovering Sports Psychology

How reflection, journaling, and a deep curiosity about mind-body connection shifted Jeff’s approach to competition and eventually led him to sports psychology.

10:03 – Family Influence & Choosing Tennis

Jeff reflects on his family’s role in shaping his drive, resilience, and perfectionism, and why he chose tennis over team sports.

13:09 – Life at the Academy

Stories from his intense training days, the pressures of competition, and the early lessons about discipline and self-reliance.

17:14 – Contemplating Quitting the Tour

Jeff recalls moments of burnout, the challenges of constant travel, and how curiosity ultimately pulled him toward coaching and psychology.

20:03 – Coaching in Germany & A Defining Match

How his time coaching abroad — and one match where he dropped fully into the “zone” — revealed new possibilities and sparked his shift into mindset training.

23:12 – Building Fearless Tennis & Mental Edge Sports

Jeff describes the evolution of his work, blending his personal experience with research to help athletes of all ages trust themselves under pressure.

26:43 – Playing Loose & Finding Perspective

Practical insights on setting match intentions, letting go of perfectionism, and why gratitude and perspective are as important as technique.

33:16 – Handling Pressure & Negative Thoughts

Jeff shares how even sports psychologists face nerves — and the tools he uses to reset and refocus in high-stakes matches.

34:42 – Writing The Mental Edge for Young Athletes

Why Jeff wrote his latest book, how it helps kids, parents, and coaches, and his belief that sports can be a powerful teacher for life.

39:10 – Parenting Lessons from Sports

Candid stories about guiding his own children through sports and the balance between supporting and over-coaching.

44:07 – Reflections & Accomplishments

Jeff shares his biggest “do over,” his proudest achievements, and the importance of curiosity and authenticity in his ongoing journey.

46:23 – Closing Thoughts

Molly and Jeff wrap up, reflecting on the energy of the conversation and the message of embracing the process, authenticity, and “incremental becoming exponential.”

Jeff opens up about his own struggles with frustration and self-doubt, and how reflection, journaling, and psychology shaped his ability to play with freedom under pressure. He discusses the importance of perspective, gratitude, and resilience — lessons that extend far beyond the court. Molly and Jeff also dive into his latest book, The Mental Edge for Young Athletes, offering practical tools for kids, parents, and coaches to navigate the challenges of competition while enjoying the journey.

Whether you’re an athlete, a parent, or simply striving for your personal best, Jeff’s insights on mindset, curiosity, and “incremental becoming exponential” will leave you inspired to embrace the process and show up authentically in every area of life.

In this inspiring episode of Say It Skillfully, host Molly Tschang sits down with Vicky Serany, founder and president of Southern Studio, to explore her unexpected path from architect to business owner. Vicky shares how her passion for design became a mission to create joyful spaces and build a company where people love to work. Through real-life lessons in entrepreneurship, leadership, and personal growth, Vicky opens up about the power of letting go of control, leading with empathy, and navigating tough conversations with grace. She and Molly talk candidly about the challenges of running a business, finding your voice, and living a life aligned with your values—both in the office and at home. Whether you're a creative professional, business owner, or just someone striving to lead with heart, this episode offers rich insights and practical wisdom you won’t want to miss.

Topics Covered:

• Designing a business that puts people first

• Building a values-based culture

• Leading with authenticity and vulnerability

• The intersection of work, family, and fulfillment

• Tips for skillful conversations as a leader

00:00 – Intro: Designing for Joy & Leadership
Molly introduces Vicky Serany, founder of Southern Studio, and frames the conversation around leadership, values, and personal growth.

02:45 – Vicky’s Journey: From Architect to Entrepreneur
Vicky shares how she unexpectedly became a business owner and the evolution of her design career.

08:10 – Creating a Joyful Work Culture
Discussion around building a company where people genuinely love to work, and why joy is at the center of her leadership philosophy.

13:20 – Letting Go of Control
Vicky reflects on how releasing the need to control every detail has been key to growth, both personally and professionally.

17:45 – Leading with Empathy & Vulnerability
They explore how empathy, especially in tough conversations, builds trust and emotional safety in teams.

23:15 – Designing with Heart: Purpose-Driven Work
Vicky explains how her firm uses design to create environments that uplift and support clients’ lives and values.

29:40 – Finding Fulfillment Beyond Work
A candid look at how Vicky navigates the balance between running a business and nurturing her personal life.

34:55 – Advice for Future Leaders
Vicky offers insights for aspiring leaders on building something meaningful without sacrificing their values.

38:40 – Rapid-Fire Reflections
Fun, fast-paced questions about leadership, learning, and what Vicky’s most proud of.

41:15 – Closing Thoughts from Molly
Molly wraps up the episode with a reflection on skillful leadership and living fully.

In this inspiring episode of Say It Skillfully, Nat Ware—Rhodes Scholar, social entrepreneur, and founder of Forte and 180 Degrees Consulting—shares his journey from a modest upbringing in Sydney to building global systems that unlock human potential. Nat breaks down his revolutionary Forte model, which funds education and healthcare without cost to individuals or governments, by leveraging future tax revenue from increased employment. He also reflects on resilience, happiness, and the mindset that’s fueled his impact—including surviving a gunshot wound the night before Forte’s first launch. A must-listen for anyone passionate about creating scalable, sustainable change.

Learn more at: www.sayitskillfully.com

00:00

Introduction to Nat Ware's Journey

02:55

Childhood and Family Background

05:48

Academic Influences and Early Interests

08:42

First Steps into Philanthropy

11:40

Transition to Global Awareness

14:38

Founding 180 Degrees Consulting

20:32

Pursuing Higher Education and PhD

23:50

Introducing the Forte Model

29:51

Impact Stories and Future Vision

33:59

Unlocking Human Potential through Education Financing

37:56

Scaling the Model Globally

41:07

Innovative Approaches to Education Quality

42:43

Resilience in Entrepreneurship

46:19

The Importance of Partnerships

47:53

Understanding Happiness and Expectations

53:31

Living a Life with No Regrets

01:00:13

Reflections on Personal Growth and Future Aspirations