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Say Grace with Perfect Fit Nutrition

Say Grace with Perfect Fit Nutrition

By: Constance Shelby
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About this listen

 Losing weight while juggling 100 other things in your life can feel overwhelming and impossible. While weight loss is totally worth it once you get there, the in-between can feel kind of blurry. Lasting weight loss happens for those who will accept that life isn’t going to look perfect, but still try their best anyway. In this weekly show, Constance Shelby, a mom, wife, registered dietitian, and weight loss expert brings real-life talk about the things that hinder and help your weight loss journey. From food to faith to family and anything in between, she answers questions on weight loss and teaches you how to Say Grace through the tough stuff. Click the follow button so you never miss an episode!Copyright 2023 All rights reserved. Hygiene & Healthy Living
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Episodes
  • Are GLP-1s right for you?

    Are GLP-1s right for you?
    May 13 2025

    On today's episode, I am diving in on how to determine whether a GLP-1 medication is the right fit for you.

    I am sharing:

    • The risks
    • The rewards
    • How to know if it is right for you, specifically.

    This episode is full of a great balance of information to truly help you get clear on where you stand with using this drug!

    Next week Part 3 is dedicated to giving you everything you need to be successful at your weight loss for the long term- with or without a GLP-1!
    Show More Show Less
    45 mins
  • The GLP-1 craze: my honest take as a weight loss dietitian

    The GLP-1 craze: my honest take as a weight loss dietitian
    May 6 2025

    Part 1 of our 3-part GLP-1 Podcast series is here!

    I know there are so many questions around this medication, so the point of this series is to give you my honest feedback on the GLP-1 effects in the weight loss space over the past few years.

    On this episode, I am sharing:

    • The reasons I cannot support GLP-1 for weight loss
    • The reasons that I can support GLP-1 for weight loss
    • What I believe is the real problem with GLP-1 use in the weight loss space

    There is so much more to this drug than just "something to help me lose weight." On this episode I do my best to unpack that.

    .

    .

    Make sure to come back for the next two weeks as I continue this conversation!

    Part 2 is all about deciding whether GLP-1s are right for you!

    Part 3 is dedicated to the things you need to be successful in your weight loss- with or without a GLP-1.

    Show More Show Less
    54 mins
  • GLP 1 and weight loss: 3 part series

    GLP 1 and weight loss: 3 part series
    May 1 2025

    I am finally talking about it, and I am sharing alllll my thoughts.

    Join me over the next 3 weeks as I give my opinions on the use of GLP-1s for weight loss.

    GLP-1s aren't going anywhere and we hear of more and more people turning to them daily. So I want my listeners to be equipped with knowledge and empowered in confidence, however they choose to walk out their weight loss journey.

    In this 3 part series I will cover:

    • My honest opinion as a registered dietitian who has seen the positive and negative aspects of this drug
    • How to decide if a GLP-1 is right for you
    • How to ensure success in your weight loss, with or without a GLP-1

    Get ready, we start Tuesday!
    Show More Show Less
    2 mins

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