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Say Grace with Perfect Fit Nutrition

Say Grace with Perfect Fit Nutrition

By: Constance Shelby
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About this listen

 Losing weight while juggling 100 other things in your life can feel overwhelming and impossible. While weight loss is totally worth it once you get there, the in-between can feel kind of blurry. Lasting weight loss happens for those who will accept that life isn’t going to look perfect, but still try their best anyway. In this weekly show, Constance Shelby, a mom, wife, registered dietitian, and weight loss expert brings real-life talk about the things that hinder and help your weight loss journey. From food to faith to family and anything in between, she answers questions on weight loss and teaches you how to Say Grace through the tough stuff. Click the follow button so you never miss an episode!Copyright 2023 All rights reserved. Hygiene & Healthy Living
Episodes
  • Is your snack habit ruining your weight loss?

    Is your snack habit ruining your weight loss?
    Jul 15 2025

    Do you feel like your snack habits are affecting your weight loss efforts each day?

    We know snacking can help boost metabolism and tide us over between meals, but how do you know if you are snacking TOO much?

    I used to be an over-snacker and today I want to share with you all my tricks for how to reel it in, snack appropriately, and make sure your eating habits are solid.

    On this episode we are diving into:

    • How to know if you are snacking too much
    • Reasons why you may be snacking too much
    • The effects this could have on your metabolism and mindset
    • Steps to start snacking in a way that helps your weight loss

    If snacking has always been a struggle for you, do not miss this episode!
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    42 mins
  • Breastfeeding, Motherhood and Weight Loss with PFN Plus Client, Lacy Pace and Former PFN Team Member, Candace Smith

    Breastfeeding, Motherhood and Weight Loss with PFN Plus Client, Lacy Pace and Former PFN Team Member, Candace Smith
    Jul 1 2025

    On today’s episode I am joined by PFN+ member Lacy Pace and former PFN team member and my sister, Candace Smith to talk about weight loss-- specifically while breastfeeding and all that comes with a new baby.

    When the weight doesn't fall off after having your baby, it can feel very frustrating and overwhelming. It is so important to know that you are not alone!

    Lacy and Candace get honest about the highs and lows of breastfeeding, their personal challenges with weight gain during pregnancy, trying to lose while maintaining milk supply, and how they are learning to balance their weight loss expectations with what their bodies are telling them.

    Plus, they share their daily routines, food choices and habits that have helped them see progress in their health and weight loss journey.

    Listen in for a relatable episode on the struggles of balancing postpartum body issues and all that comes with a new baby!
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    59 mins
  • Eating Mexican and losing weight

    Eating Mexican and losing weight
    Jun 24 2025

    Feel like you have to skip Mexican if you are trying to lose weight?

    This is NOT true, and it is also not a realistic approach to weight loss (because you are gonna find yourself back at that Mexican restaurant eventually 🤪).

    So on today's episode I am sharing all my hacks for how to eat and enjoy Mexican while still losing weight!

    I give you a rundown of exactly how I do Mexican and still enjoy all my favorite things without ruining my progress.

    Listen now for a ton of great tips and ideas!

    Show More Show Less
    27 mins

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