It happens to everyone, but sometimes it can feel like it’s just you.

The shame of overeating can feel so heavy and overwhelming that it makes you feel hopeless for even trying.

But you have to know that you are not alone.

What happens after the overeat is usually the worst part and on today's episode I give you all the steps for what to do after an overeat so that you STOP the spiral1

We are back with Part 2 of our love chat with my husband, Jess!

On Part 1, we shared the behind-the-scenes of our relationship and details on how we have grown since then.

But today, we are diving in deeper on the specifics of different areas of our marriage that we feel are important for loving each other well.

We talk through our non-negotiables, how intentional time together has shifted over the years, and why communication, presence, and flexibility are super important.

We also dive in deep on the mental load so many women carry, and how resentment can quietly build when expectations aren’t talked about.

Plus, we share some of our communication tools, acts of service, and simple tips to keep love alive through changing seasons.

We truly are just a normal couple trying to navigate our lives and relationship well, so tune in to this episode for a relatable conversation on the changes that have made our relationship stronger, healthier, and far more connected than it’s ever been.

In honor of Love month, I brought my husband back on the pod to talk about all things LOVE!

Reaching health and weight loss goals is nearly impossible when you feel like your relationships are broken, so this topic is just as important as any other here at Say Grace!

I often get asked about Jess and my story, as well as how we do things in our relationship. So, in this two-part episode, we are sharing all the details!

On Part One, we share the behind-the-scenes of our relationship, including how we met, college breakups, early marriage struggles, money stress, and learning how to communicate before and after saying “I do.”

We share our honest look at how much growth, humility, grace, and effort it has taken to build the marriage we have today.

And don't forget to come back next week, when we dive deeper into specific areas of our relationship now, like communication, intimacy, fun, and a whole lot more!