Say Grace with Perfect Fit Nutrition cover art

Say Grace with Perfect Fit Nutrition

Say Grace with Perfect Fit Nutrition

By: Constance Shelby
Listen for free

About this listen

 Losing weight while juggling 100 other things in your life can feel overwhelming and impossible. While weight loss is totally worth it once you get there, the in-between can feel kind of blurry. Lasting weight loss happens for those who will accept that life isn’t going to look perfect, but still try their best anyway. In this weekly show, Constance Shelby, a mom, wife, registered dietitian, and weight loss expert brings real-life talk about the things that hinder and help your weight loss journey. From food to faith to family and anything in between, she answers questions on weight loss and teaches you how to Say Grace through the tough stuff. Click the follow button so you never miss an episode!Copyright 2023 All rights reserved. Hygiene & Healthy Living
Episodes
  • Part 2 with Ann Lauren- How she’s lost 34 pounds so far

    Part 2 with Ann Lauren- How she’s lost 34 pounds so far
    Oct 7 2025

    Ann Lauren is a long-time PFN turned PFN+ client who is now down 34 pounds and counting!

    On Part 1, we dove in on her weight loss struggles and began discussing her journey into motherhood, ending on an emotional note about surrender.

    On today’s episode, we pick up there with her weight gain during pregnancy, the weight loss struggle afterwards, and the changes she made that finally created a consistent and doable weight loss habit.

    Ann Lauren gets detailed in her approach to weight loss and you will see it is far from perfect, but it works!

    If you have ever felt like you are constantly starting and stopping in your weight loss, this is the episode for you!

    Show More Show Less
    48 mins
  • Finally quitting fad diets with PFN+ member, Ann Lauren (part 1)

    Finally quitting fad diets with PFN+ member, Ann Lauren (part 1)
    Sep 30 2025

    On this two-part episode, I sit down with current PFN Plus member Ann Lauren Wyatt.

    Ann Lauren has tried a lot of weight loss strategies and has even been with PFN for a while- she just struggled to stay consistent!

    After joining PFN Plus, she has finally found her rhythm and is down 34 pounds while living out a healthy and balanced lifestyle!

    On today’s episode, we dive into her past weight loss struggles, how fad diets affected her, her fertility issues, and her journey to motherhood!

    ✨PLUS✨

    Don’t forget to tune into Part 2 next week, where she shares about having her son, her weight loss journey afterwards and the details on what finally clicked to help keep her consistent in her weight loss!
    Show More Show Less
    45 mins
  • Quick meals with the PFN team

    Quick meals with the PFN team
    Sep 23 2025

    Fall is in full swing, which for many of us means BUSY SCHEDULES.

    It can feel impossible to eat decently with so little time, but no worries- this is the episode for you!

    On this episode of Say Grace, I brought the team together for a roundtable discussion of all our favorite quick and easy meals that help us survive the week without sacrificing our weight loss.

    From bowls, to freezer meals to drive-through orders, we've got you covered on getting food on the table with less stress!
    Show More Show Less
    52 mins
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.