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Say Grace with Perfect Fit Nutrition

Say Grace with Perfect Fit Nutrition

By: Constance Shelby
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About this listen

 Losing weight while juggling 100 other things in your life can feel overwhelming and impossible. While weight loss is totally worth it once you get there, the in-between can feel kind of blurry. Lasting weight loss happens for those who will accept that life isn’t going to look perfect, but still try their best anyway. In this weekly show, Constance Shelby, a mom, wife, registered dietitian, and weight loss expert brings real-life talk about the things that hinder and help your weight loss journey. From food to faith to family and anything in between, she answers questions on weight loss and teaches you how to Say Grace through the tough stuff. Click the follow button so you never miss an episode!Copyright 2023 All rights reserved. Hygiene & Healthy Living
Episodes
  • Losing weight and keeping it off as a mother-daughter duo

    Losing weight and keeping it off as a mother-daughter duo
    Nov 18 2025

    In this episode of Say Grace, I sit down with mother-daughter duo Pam and Emma to talk honestly about their long journey with weight loss. Weight loss has been a part of each of their lives for as long as they can remember, but nothing has felt sustainable until now.

    We talk about how they support each other in the day-to-day, practical strategies that worked for them, how to stay on track through travel, holidays, grief, and busy seasons, and why accountability and a real-world program made all the difference!

    Join us on this episode for an honest conversation about navigating weight loss and real life!
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    1 hr and 32 mins
  • The shift in weight loss culture with PFN Dietitian, Stacy (part 2)

    The shift in weight loss culture with PFN Dietitian, Stacy (part 2)
    Nov 11 2025

    We are back with Part 2 with PFN Team Dietitian Stacy, talking about the shift in weight loss culture and several things that are contributors.

    Today, we dive deeper into how social media can shape expectations through things like:

    • AI and unrealistic perceptions,
    • The misuse of information that sets us up to fail
    • too much noise that can magnify shame.

    But, social media has not just negatively impacted our weight loss culture. We mention several benefits to social media and how it empowers women in their weight loss.

    I also spend some time diving into my journey with rest and why it matters in weight loss and overall health.

    Join Part 2 today for all the real talk with Stacy and I!
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    50 mins
  • The shift in weight loss culture with PFN Dietitian, Stacy (part 1)

    The shift in weight loss culture with PFN Dietitian, Stacy (part 1)
    Nov 4 2025

    On this two-part episode, I have Team Dietitian, Stacy, on and we dive deep into weight loss culture and how it has shifted over the years.

    From perception to recommendations, nothing is the same in the weight loss space.

    Today we cover topics like:

    • Two main paths for weight loss mindset
    • Old fad diets
    • Shifts in social pressures
    • The impact of GLP-1 use
    • How other changes in society have reshaped how people look at weight loss

    and so much more!

    Tune in today for a relaxed conversation about weight loss trends with two weight loss experts!

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    46 mins
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