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Saturday Walk Talks

Saturday Walk Talks

By: Shea Markley
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Navigating fitness, motherhood and everything in between!

© 2024 Saturday Walk Talks Hygiene & Healthy Living
Episodes
  • Let's Talk Maintenance

    Let's Talk Maintenance
    May 7 2024

    There's a lot of confusion around what exactly a maintenance phase is. In this episode, I'll explain what maintenance is (and isn't), the benefits of maintenance, as well as sharing my personal experience with getting comfortable spending more time in a maintenance phase.

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    14 mins
  • The Building Phase: What Is It, Why Do One and My Own Personal Experience

    The Building Phase: What Is It, Why Do One and My Own Personal Experience
    Feb 10 2024

    Have you ever heard the term building or bulking phase and wondered what it was? Or thought about doing a build yourself? In this episode, I'll explain what a build is, why you would want to do one, plus share my own personal experience of doing my first ever build.

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    28 mins
  • The Baby We Lost

    The Baby We Lost
    Oct 12 2023

    October is Pregnancy and Infant Loss Awareness Month. 1 in 4 pregnancies will result in miscarriage and 2% of pregnancies will result in an ectopic pregnancy. I am sharing my story in hopes to help someone going through something similar to not feel so alone. I see you. I hear you. I am you.

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    23 mins
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