Welcome back to the SandyNoles Podcast, where assistant coach Travis Mewhirter sits down with redshirt senior Maddie Trusty to chat all things FSU beach volleyball. They cover:

- Trusty's breakout junior season, where she and Gella Andrew starred on court two

- Embracing her final season in Tallahassee, where she has become "Uncle Trusty"

- What it's like being the elder statesman on a still young team

- Her appreciation for her parents, who drove and drove and...drove some more to tournaments and practices throughout her youth career, and who are still driving today to get to her NCAA matches

GO NOLES!

Welcome back to the SandyNoles podcast! This week's episode features Rachel Heilbrun, a junior transfer from Houston Christian who chats about her decision to come to Florida State, the not-so-easy but incredibly fulfilling first few months in Tallahassee, how much improvement she has seen in herself, and the new role she is taking on a team replete with depth.

GO NOLES!

Welcome back to the SandyNoles Podcast! This week, Alexis Durish sits down with assistant coach Travis Mewhirter, chatting about:

- Her huge summer playing professionally for the first time, where she won two golds and two bronze medals

- Why she doesn't set goals (and maybe it's a bad thing, maybe not)

- Her partnership with Audrey Koenig, and how they worked through the ebbs and flows of a season together

- How she's beginning to find her voice as a leader

And much more.

GO NOLES!