San Jose State University S&C Coaches Aaron Potoshnik & Joseph Sarcos | Don’t Chase Numbers, Chase Movement
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San Jose State University S&C Coaches Aaron Potoshnik & Joseph Sarcos | Don’t Chase Numbers, Chase Movement
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About this listen
A great episode for athletes and coaches alike, talking to two of the assistant strength and conditioning coaches at SJSU. We talk about:
- Training philosophies
- What goes into programming for athletes
- How to determine what’s most important for their programming
- The importance of doing the basics
- How to separate yourself as an athlete and become elite
- How to create buy-in and competitiveness in athletes
- And more
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