We’re back from an extended break with a fresh run of Sailfaster episodes—and we’re kicking things off with something a little different. This special compilation brings together insights from five of the sharpest minds in the sport: Luke Lawrence, Tom Burnham, Kristen Robinson, Scott Nixon, and Steph Roble. Together, they break down one of the most decisive moments on the racecourse: the windward mark rounding. From final approach strategy to mark-rounding choreography, from the often-overlooked offset leg to the all-important exit, each guest shares practical, hard-won wisdom from years at the top. Whether you’re clawing for inches or chasing boatlengths, this episode is packed with expert tips to help you convert upwind gains into a commanding downwind launch.

Here's the second part of my chat with Luke Lawrence, in which we dive into a masterclass on racecourse strategy and mindset. We began with Luke's thoughts on a systems-based approach to improvement and ended with a deep discussion on upwind strategy options, successfully rounding the upwind mark and then downwind strategy and tactics. As always, he's an excellent coach and an entertaining guest. Audio is a bit dodgy, sorry, but hopefully after a bit you won't even notice...

This episode is a little different… and, I admit, a little self-indulgent.

To mark Father’s Day, I’ve handed over the mic to a special guest: my son Jamie. He turns the tables and interviews me — about sailing, podcasting, and whatever else he felt like asking on the day. We talk about what I've learned from 50 episodes, as well as looking back to teaching windsurfing on Greek beaches while at university, and how that eventually led to a sunny afternoon on San Francisco Bay with the person soon to become his mom, and other stuff.

So if you’re here for the usual expert advice and elite racing tips… maybe skip this one. But if you’re curious about the person behind Sailfaster, or just in the mood for a bit of Father’s Day fun, join us. And happy Father's Day....