In this episode of Said Your Nan, Stu, Steve, and James take on one of their biggest and most sensitive topics yet: religion.

The lads explore how religion can impact mental health, for better and for worse.

From the sense of community, purpose, and comfort faith can bring, to the guilt, fear, pressure, and trauma it can sometimes create, this is an open and honest conversation that doesn’t shy away from difficult realities.

As always, the discussion is candid, occasionally uncomfortable, and rooted in personal experience. The aim isn’t to preach or offend, but to talk honestly about how belief systems have affected people differently and why those conversations matter when it comes to mental wellbeing.

Trigger Warning!!

This episode contains discussion of religion, faith, mental health, guilt, shame, and personal experiences that some listeners may find distressing. Listener discretion is advised.

Important Note

The views shared in this episode are strictly personal opinions based on the hosts’ own experiences. They are not intended to represent universal truths, professional advice, or an attack on any belief system or individual.

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In this episode of Said Your Nan, James, Stuart and Steve dive head-first (and slightly under-qualified) into the world of Imposter Syndrome. That annoying voice in your head that insists you’re one mistake away from being “found out.”

With the usual blend of banter, honesty, and questionable wisdom, the lads explore why so many men feel like frauds in their own lives, even when they’re smashing it. James brings the facts: from the 70% of people who experience imposter syndrome to how it shows up across ages, while Stuart and Steve share stories, laughs, and wildly relatable moments of self-doubt.

They break down the symptoms, the role masculinity plays, and why mid-career blokes often feel it the hardest. And of course, they offer practical ways to challenge those thoughts. From talking openly to taking the piss out of your own inner critic.

It’s funny, it’s honest, and it’s a reminder that nearly everyone is winging it…

especially your nan.

We’re back for Season 4!

This was an episode we recorded back in January 2025, so no need to be confused by 'Happy New Year' it's ok, you haven't slipped into a time shift.

In this episode, the lads dive into Obsessive-Compulsive Disorder (OCD). what it really is, what it definitely isn’t, and how it affects men’s mental health in everyday life.

James, Stuart, and Steve open up about common misconceptions, share personal reflections, and unpack the difference between genuine OCD and casual phrases like “a bit OCD.” They explore routines, intrusive thoughts, compulsions, and how these experiences can impact identity, relationships, and wellbeing.

The trio also chat about practical ways to support someone living with OCD, seeking help without stigma, and the importance of honest conversation in breaking down barriers around men’s mental health.