We explore how emotions drive action, why confident vulnerability is strength, and how to turn tiny steps into momentum. We define real boundaries, explain pragmatic optimism without toxic positivity, examine sticky cognitive biases, and show how resolve and grit shape your legacy through daily choices.

• emotions as the engine behind behavior
• confident vulnerability and open body language
• practical tools for gym insecurity and activation energy
• friction, inertia, momentum, and habit formation
• clear boundary definitions and graceful enforcement
• pragmatic optimism with contingency planning
• love, connection, and legacy built by small daily acts
• grief as validation and an invitation to live fully
• cognitive biases that stall change and how to counter them
• resolve powering discipline; grit as a trainable muscle

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https://sagesolutions.buzzsprout.com

If you are interested in one-on-one coaching, email us at:
sagecoachingsolutions@gmail.com

**Legal Disclaimer**
The Sage Solutions Podcast and content posted by David Sage is presented solely for general informational, educational, and entertainment purposes. No coaching client relationship is formed by listening to this podcast. No Legal, Medical or Financial advice is being given. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. It is not intended as a substitute for the advice, diagnosis, or treatment of a psychotherapist, physician, professional coach, Lawyer or other qualified professional. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions. The opinions of guests are their own and may not necessarily reflect the opinions of the podcast.

We share John’s moving journey with terminal liver cancer and how gratitude, faith, and family helped him shift from anger to agency. We explore identity beyond thoughts, mastering state with the triad, the power of framing, interdependence in relationships, and the true meaning of forgiveness.

• the goal of free, helpful tools for growth
• John’s diagnosis and the mental shift from anger to acceptance
• the impact of depression on loved ones and choosing grace
• support from family, faith, and Tuesdays With Morrie
• savoring small moments and rejecting materialism
• identity as awareness, not thoughts
• stories, bias, and editing your narrative
• mastering state with physiology, focus, and language
• framing reality to change perspective
• moving from dependence to interdependence
• authenticity, intent, and social masks
• letting go, internal forgiveness, and reclaiming control
• format update to longer, biweekly episodes

Take action, subscribe, and share this podcast with them
And remember, you are enough, and you deserve to fill up your inner cup with happiness, true confidence, and resilience
If you haven't already, don't forget to subscribe so you don't miss out on more sage advice

We would love to hear your feedback! Click here to tell us what you think.

https://sagesolutions.buzzsprout.com

If you are interested in one-on-one coaching, email us at:
sagecoachingsolutions@gmail.com

**Legal Disclaimer**
The Sage Solutions Podcast and content posted by David Sage is presented solely for general informational, educational, and entertainment purposes. No coaching client relationship is formed by listening to this podcast. No Legal, Medical or Financial advice is being given. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. It is not intended as a substitute for the advice, diagnosis, or treatment of a psychotherapist, physician, professional coach, Lawyer or other qualified professional. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions. The opinions of guests are their own and may not necessarily reflect the opinions of the podcast.

A fast-paced highlights tour of core personal growth themes: reclaiming agency, the power of sleep, meeting the six human needs, patience as a superpower, reframing failure, the science of intrinsic motivation, the anxiety–avoidance loop, and real self-care. We share how to build support systems through vulnerability, hospitality, and boundaries while modeling growth instead of preaching it.

• focusing on your locus of control and honest agency
• sleep as foundational energy for mindset and action
• meeting certainty, variety, connection, significance, growth, contribution
• building patience to reduce reactivity and think clearly
• reframing failure to take more action
• cultivating intrinsic motivation by praising effort during effort
• breaking the anxiety–avoidance loop with graded action
• modeling growth, not preaching, in relationships
• using boundaries and expectations wisely
• defining self‑care as restorative maintenance

Subscribe and share this podcast with them
Remember, you are enough, and you deserve to fill up your inner cup with happiness, true confidence, and resilience
If you haven’t already, don’t forget to subscribe so you don’t miss out on more Sage advice
This podcast is for educational and informational purposes only. No coaching client relationship is formed. It is not intended as a substitute for the personalized advice of a physician, professional coach, psychotherapist, or other qualified professional

We would love to hear your feedback! Click here to tell us what you think.

https://sagesolutions.buzzsprout.com

If you are interested in one-on-one coaching, email us at:
sagecoachingsolutions@gmail.com

**Legal Disclaimer**
The Sage Solutions Podcast and content posted by David Sage is presented solely for general informational, educational, and entertainment purposes. No coaching client relationship is formed by listening to this podcast. No Legal, Medical or Financial advice is being given. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. It is not intended as a substitute for the advice, diagnosis, or treatment of a psychotherapist, physician, professional coach, Lawyer or other qualified professional. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions. The opinions of guests are their own and may not necessarily reflect the opinions of the podcast.