Welcome to the Sacred Stream Radio Podcast, brought to you by the Foundation of the Sacred Stream and Red Cow Productions. Hosted by Laura Chandler, this episode features a conversation with licensed clinical psychologist, Depth Hypnosis Practitioner, and executive coach, Joanna Adler.

Together, they explore the wisdom of the body—how it stores information, including trauma, and how learning to listen more deeply to its signals can support profound healing across physical, emotional, and spiritual dimensions.

Joanna Adler brings a unique integration of clinical expertise and depth-oriented healing practices. She teaches classes in Depth Hypnosis and Coming to Peace at the Sacred Stream and is co-author of the pilot study "Using Depth Hypnosis to Treat Mood Disorders and Raise Well-Being," published in the International Journal of Regression Therapy.

She will also be offering a new livestream class through the Sacred Stream, Somatic Wisdom as a Path of Inner Awakening. To learn more about Joanna and her work, visit her website, joannaadler.net.

On this episode, Laura speaks with author, yoga instructor, and meditation teacher Oneika Mays. They are talking about her new book, Sit with Me: A No-BS Journey to Mindfulness and Meditation.

Oneika spent nearly 15 years teaching meditation in yoga studios, hospitals, and correctional facilities, including at Rikers Island. As a queer Black teacher, she emphasizes that meditation isn't just for those who have it all figured out—it's for all of us: the anxious, the heartbroken, the angry, the lost, and those who have been marginalized or overlooked.

Pull up a cushion and settle in for this candid conversation on meditation, identity, and showing up as you are. Learn more about Oneika at oneikamays.com.

Welcome to the Sacred Stream Radio Podcast. In this episode, Laura Chandler talks with Zero Balancing Practitioner and teacher, Linda Wobeskya. Zero Balancing is a hands-on bodywork system conceptually related to acupuncture and grounded in the Eastern understanding of energy and its relationship to physical structure. Unlike acupuncture, however, Zero Balancing uses skilled touch rather than needles and works directly with the energy held within the bones rather than along meridian lines. Within this paradigm, imbalance between structure and energy contributes to pain, stress, reduced function, and diminished well-being.

Linda brings together a strong foundation in Western medical training with deep expertise in Zero Balancing, creating a uniquely integrative approach that supports healing across the entire body–mind spectrum. Join us for an illuminating conversation on how touch, energy, and structure intersect to restore balance and well-being. Learn more about Linda at lindawobeskya.com.