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Sacred Harmony

Sacred Harmony

By: Avik
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 Explore the deep connection in spirituality in Sacred Harmony. Each episode features sacred songs, inspiring stories, and conversations with musicians and spiritual leaders, uncovering how it heals, unites, and uplifts the human spirit. Perfect for seekers, music lovers, and anyone in search of peace and harmony. Want to be a guest on Sacred Harmony? Send Sacred Harmony a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1737279937274194b502164fcHealthy Mind By Avik ™. All rights reserved. Hinduism Spirituality
Episodes
  • Take Control of Your Time Without Stressing Yourself Out with Drewbie Wilson

    Take Control of Your Time Without Stressing Yourself Out with Drewbie Wilson
    Feb 26 2026
    What if time was never the real problem—disconnection was? In Sacred Harmony, hosted by Archita, Drewbie Wilson explores how taking responsibility for time can feel grounding, not heavy.This episode is for anyone who feels behind, overwhelmed, or stuck in procrastination. You’ll hear a practical way to spot where your hours actually go, how priorities quietly shift with emotions, and how self-respect—not pressure—becomes the real engine of discipline.About the Guest:Drewbie Wilson is an entrepreneur and author connected to Call the Damn Leads. He teaches a responsibility-first approach to time, energy, and intentional action.Episode Chapter:00:00 — Time was never the problem: reconnecting to your rhythm02:10 — Drewbie's turning point: early mornings, walks, and intentional growth06:10 — The biggest misunderstanding: “I don’t have time” vs priority10:05 — What’s underneath time chaos: ego, confidence, and boundaries14:20 — Procrastination and the “pressure” myth17:10 — The Time Study: tracking your hours for a full week22:10 — Valuing your time: self-worth, skills, and raising your valueKey Takeaways:Do a 7-day “time study” (hourly check-ins) to reveal hidden time leaksLabel each hour: productive or not—and be honest without shameTreat priorities as flexible; discipline is keeping them steady anywayUse your calendar as the single source of truth for what mattersAsk: “Is this time giving me the return I actually want?” (not always money)How to Connect With the Guest: https://callthedamnleads.com/Tag: @CallTheDamnLeadsBooks available on Amazon; also mentions a podcast and training programs.🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Email: avik@podhealth.club | services@podhealth.clubWebsite: https://www.podhub.club/Based in: India & USA🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows 🤝 Be a Guest: https://www.podhub.club/beaguest📩 Newsletter: https://healthymindbyavik.substack.com/🤝 Join Our LinkedIn CommunityConnect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals.👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/📌 Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.#podmatch #healthymindbyavik #podhub.club #timemanagement #productivity #intentionalliving #selfdiscipline #burnoutrecovery #mindsetshift #selfrespect #entrepreneurlife #habits #boundaries #personalgrowth #mentalwellness #alignment
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    27 mins
  • Joy Is the Offering: How Music Calms Stress Without Perfection with Katharine Chestnut

    Joy Is the Offering: How Music Calms Stress Without Perfection with Katharine Chestnut
    Feb 24 2026

    In Sacred Harmony, hosted by Shreya, Katharine Chestnut invites us into a gentler truth: joy isn’t something you earn—it’s something you allow. This episode reframes music as a lived practice of presence, not a test of talent.

    If you’ve been “fine on the outside, fried on the inside,” this is for you. You’ll hear how music (playing, listening, humming, even dancing in your kitchen) can help the nervous system soften, move emotion through the body, and bring you back to calm confidence—without adding pressure to your day.

    About the Guest:

    Katharine Chestnut is a breathwork facilitator and meditation teacher who supports people navigating stress and burnout. She shares music as a grounding, spiritual practice—beyond performance and perfection.

    Episode Chapters:
    1. 00:00 Joy as an offering, not something to earn
    2. 03:10 Healing after an abusive relationship: making space for joy
    3. 06:05 When music becomes perfection pressure
    4. 09:20 The volunteer marching band lesson: joy without “getting it right”
    5. 13:40 Why burnout pushes playfulness away
    6. 17:10 When joy feels unsafe: vulnerability + survival mode
    7. 21:30 Practical tools: listening, humming, rhythm, breathwork

    Key Takeaways:
    1. Treat joy like a practice of permission, not performance.
    2. Use rhythm (songs, beats, breath) to help your body regulate.
    3. Try a “one-song reset” while cooking, walking, or decompressing.
    4. When joy feels far, choose presence over forcing: walk + mindful listening.
    5. Remember: your body often shifts before your mind believes it.

    How to Connect With the Guest:

    Website: https://katharinechestnut.com/

    Insight Timer (meditations) + YouTube (meditations)

    Books available on Amazon

    🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?

    Send me a direct message on PodMatch.

    👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik


    🌱 About Healthy Mind By Avik™️

    Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story...
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    23 mins
  • From Functioning to Fully Alive: Richard Smith’s Orbits of Consciousness Framework with Richard Smith

    From Functioning to Fully Alive: Richard Smith’s Orbits of Consciousness Framework with Richard Smith
    Feb 19 2026

    Ever look at your life and think, “Everything’s fine… so why do I feel unfinished inside?” On Sacred Harmony, hosted by Archita, author and existential coach Richard Smith joins us to explore what it means to move from surviving to truly living.

    This episode is for anyone feeling restless beneath routine—high-functioning, but not fully alive. Richard shares his “orbits of consciousness” framework and how awareness, self-compassion, and small stabilizing steps can help you shift from contraction to clarity, connection, and awe.

    About the Guest:

    Richard Smith is the author of A Phenomenal Life: Awaken Your Clarity, Connection and Awe. He is an existential coach and an Associate Professor at the University of Hertfordshire.

    Episode Chapter:
    1. 00:00 The “quietly unfinished” feeling beneath a full life
    2. 02:05 Why Richard began studying consciousness in everyday humans
    3. 06:10 The biggest misconception: we take consciousness for granted
    4. 10:05 How contraction shapes success, relationships, and reactions
    5. 14:20 Orbits of consciousness: operating states, not judgments
    6. 18:10 Signs you’re in a narrow vs expansive orbit
    7. 22:30 Gentle ways to shift: pause, stabilize, self-compassion

    Key Takeaways:
    1. Notice when you’re “contracted” (rumination, heaviness, fewer options).
    2. Practice “thinking about your thinking” to create space and choice.
    3. Treat defensive reactions as protectors—then ask if they still serve you.
    4. Use small stabilizers (walk, breath, pause) to access a wider orbit.
    5. When you slip back, name it without shame: “That’s a pattern, not me.”

    How to Connect With the Guest:

    Website: https://aphenomenallife.co.uk/

    🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?

    Send me a direct message on PodMatch.

    👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik


    🌱 About Healthy Mind By Avik™️

    Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters.

    👉 Subscribe and be part of this healing journey.


    Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line...
    Show More Show Less
    26 mins
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