STOPP - Becoming Mindful of Thoughts
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STOPP - Becoming Mindful of Thoughts
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About this listen
STOPP try this technique to help you when struggling with troublesome thoughts, anxious moments and generally to bring more mindful awareness of self into the day. Hope it helps!
If you require a more personal approach through 1-2-1 Coaching please get in touch, I would love to hear from you.
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