STOP. Then do it. cover art

STOP. Then do it.

STOP. Then do it.

By: Maya Cakar
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About this listen

STOP. THEN DO IT™ is a clarity, mindset, and personal growth podcast for ambitious, overwhelmed, ADHD-driven, emotionally exhausted women who are ready to stop repeating cycles and start rebuilding a life they’re proud of.

Hosted by Maya Cakar — wife, mom, immigrant woman, mindset mentor, and six-figure business owner — this podcast gives you a simple, powerful 3-step framework for real life change.

✨ The Method

STOP — the spiral, the pressure, the pretending.
THEN — feel what’s true. What’s not working.
DO IT — the small, aligned action that puts you back in control.

If you struggle with overwhelm, emotional burnout, ADHD tendencies, starting over, fear of judgment, people-pleasing, losing yourself, or feeling stuck in life or business, this podcast will help you feel seen, supported, and capable again.

Inside each episode, you’ll learn how to:

  • reset your mindset in one minute
  • find clarity when your mind is loud
  • rebuild your confidence
  • break emotional and mental cycles
  • create simple routines that work
  • balance business and motherhood
  • start over with purpose
  • become the woman you want to be
✨ Brand Message

Sometimes success doesn’t start with GO — it starts with STOP.
STOP. THEN DO IT™ isn’t just a phrase — it’s a method.

Growth doesn’t begin with doing more.


It begins with pausing, releasing old patterns, and choosing clarity before you move forward.

This space is for women who want:
freedom, confidence, clarity, peace, and impact — and are ready to stop surviving and start living with intention.

🎧 New episodes every Tuesday at 6–7 AM EST
✨ Bonus episodes on select Sundays

If you’re ready for clarity, calm, and confidence —
STOP. THEN. DO IT.™ Method by Maya Cakar.

You’re exactly in the right place.

2025 Maya Cakar Personal Development Personal Success
Episodes
  • Christmas Reminded Me of Something You Forgot Too

    Christmas Reminded Me of Something You Forgot Too
    Dec 23 2025

    A warm Christmas reminder that everything is still possible for you — even if this year felt heavy, overwhelming, or nothing like you expected.


    In this episode, Maya shares a heartfelt moment with her son while watching A Boy Called Christmas and the powerful truth it awakened: your magic, hope, and possibility are not gone — just buried.

    Learn the 3 rules that change everything, and how the STOP. THEN DO IT.™ Method helps you find clarity, confidence, and direction as you step into a new year.

    ✨ Join the FREE STOP. THEN DO IT.™ Reset (waitlist open now):
    https://stan.store/stopthendoit/p/stop-then-do-it-reset-waitlist

    IG: https://www.instagram.com/mayacakar_/
    Show More Show Less
    7 mins
  • Stop Doing Vision Boards — Do THIS If You Want Real Results in 2026

    Stop Doing Vision Boards — Do THIS If You Want Real Results in 2026
    Dec 16 2025

    Every December we make vision boards… but by February they’re staring at us like, “Girl, what happened?”
    In this episode, Maya Cakar breaks down the real reason vision boards don’t create results — and what actually DOES work if you want clarity, identity alignment, and change in 2026.

    For ambitious, overwhelmed, ADHD-driven women who feel stuck in the same patterns, Maya introduces the STOP. THEN DO IT.™ Method — a simple 3-step process to calm your mind, get honest with yourself, and take grounded action that finally sticks.

    Inside this episode:
    • why vision boards fail
    • why clarity matters more than motivation
    • identity shifts you must make before 2026
    • how to calm overwhelm + ADHD chaos
    • how STOP → THEN → DO IT™ creates real change
    • what to do when you want results but feel stuck

    ✨ Join the FREE STOP. THEN DO IT.™ Reset (waitlist open now):
    https://stan.store/stopthendoit/p/stop-then-do-it-reset-waitlist

    Here’s to clarity.
    Here’s to courage.
    Here’s to the woman you’re becoming.

    💛 Before you go…

    If this episode resonated, follow the show and leave a quick review — it helps more women find this space and feel seen.

    📸 Screenshot or DM me on Instagram:
    https://www.instagram.com/mayacakar_/

    ✋ Stop.
    💛 Then.
    ⚡ Do it.
    Show More Show Less
    7 mins
  • Self-Development Plan for 2026. New Year, New YOU.

    Self-Development Plan for 2026. New Year, New YOU.
    Dec 9 2025

    A powerful birthday special exploring aging, identity, emotional labor, mindset shifts, and the woman you’re becoming. Maya shares her yearly STOP. THEN DO IT.™ Self-Development Ritual for clarity, confidence, growth, and breaking the cycles that keep ambitious, overwhelmed, ADHD-driven women stuck in life and business.

    Topics: emotional load, boundaries, self-growth, clarity, confidence building, identity work, women in business, mindset reset.

    ✨ Join the Reset Waitlist:
    https://stan.store/stopthendoit/p/stop-then-do-it-reset-waitlist

    📸 Connect on Instagram:
    https://www.instagram.com/mayacakar_/
    Show More Show Less
    11 mins
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