Are you tired of feeling stuck, frustrated, or like your life is dictated by old pain? This episode is your guide to taking back control by changing the conversation happening in your head!

Yvette and Cat dive deep into how your thoughts and belief systems are the single biggest factor that moulds your experiences and creates your reality.

In this episode, you will discover:

• The Power of a 1% Shift: Learn how changing your belief or thought by just 1% can dramatically change your life.

• The Cause & Effect of Karma: We redefine "karma" not as destiny, but as the rebound effect from your environment based on what you think and believe about yourself. Your thoughts ARE your karma.

• The Reticular Activating System (RAS): Understand the science behind "what you focus on is what you see"—and how this system is currently mirroring your negative self-talk.

• Breaking the Thought Spiral: Learn the actionable steps to audit your beliefs and ask the crucial question: "Does this thought serve me?"

• Moving Beyond Fear: How to cultivate the mindset of expectation over belief to ensure you reach your goals.

• The Importance of Joy: Why true growth happens in the joy of the doing, and why coming from a place of "want" signals lack.

Your life is totally in your control. It's time to stop the thought spiral and start living the life you deserve!

What's your biggest takeaway from this conversation? Let us know in the comments!

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• (00:00:00) - Introduction and Exciting Updates from New Zealand
• (00:03:13) - The Power of Thoughts and Beliefs
• (00:06:09) - Overcoming Negative Thinking Patterns
• (00:09:05) - The Role of Environment and Associates
• (00:12:09) - Expectations vs. Beliefs in Achieving Goals
• (00:15:05) - The Cycle of Change and Personal Growth
• (00:18:04) - Embracing Change and Adjusting Mindsets
• (00:26:31) - The Power of Self-Reflection
• (00:28:07) - Understanding Karma and Its Impact
• (00:31:04) - The Role of Self-Talk in Personal Growth
• (00:33:56) - The Importance of Accountability
• (00:36:48) - Cultivating a Fertile Mindset
• (00:40:16) - Embracing Change and Overcoming Fear
• (00:45:02) - The Pain of Growth and Self-Discovery