SSS2 episode 7 - Emotional eating, plant protein and the myth of variety.
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SSS2 episode 7 - Emotional eating, plant protein and the myth of variety.
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About this listen
Have you ever thought that you were full until someone offered you some chocolate or icecream? "Of course I'm not full", you said, "I have a separate stomach for dessert!". Well, turns out this is partially true - this episode talks about sensory specific satiety - our tendency to be able to eat more if there is a variety of food on offer.
This is one of the reasons that variety is not always helpful...
Enjoy the show, and there is more information on these subjects here.
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