✨ Episode 6 – Symptoms Gone Wild ✨

Autoimmune diseases don’t play fair. They don’t just stick to one body part — they crash the whole system. In this episode, we’re talking about what that really looks like, why your spoons disappear faster than you think, and how to actually protect them.

Think less “medical jargon,” more “FaceTime with your spoonie bestie”…. of course with education, a little humor, and a Mini Spoon break in the middle.

🎧 So… press play, and let’s laugh and learn together!

Spill the Spoon – Your space for questions, tea, and tales.

Support the show

With Extra Spoons,

Sunny Dee, RN BSN

Spill the Spoon – Your space for questions, tea, and tales.

🌴 Episode 5: Spoon Voyage 🛳️

Honeymoon in the Bahamas? Yes. Unlimited spoons? Absolutely not.

In this episode, I’m spilling how I balanced fun, food, and fatigue on a cruise — without letting Crohn’s (or chronic illness) steal the spotlight. From surprise naps to my Spoonie Vacation Survival Kit to leaning on my husband’s support, it’s all about finding joy and keeping spoons in check.

✨ Vacay tip: you can rest and live your best life…Because you deserve joy, stamps in your passport, AND a full set of spoons. 💕

✨ Tune in now to Spoon Voyage wherever you listen to podcasts!

Support the show

With Extra Spoons,

Sunny Dee, RN BSN

✨ Episode 4: Spoons, Friends & Flaky Plans ✨

Friendship hits different when you live with a chronic illness. From canceled plans to “nap before the nap” fatigue, sometimes being a good friend looks like knowing when to stay in and when to show up. In this episode, I’m getting real about the guilt era (hi, flaky queen 👋), the friends who actually get it, and why managing your spoons matters more than managing people’s expectations.

Oh — and this is the first episode with a Mini Spoon Break 🥄 … trust me, you’re gonna love it.

Spill the Spoon – Your space for questions, tea, and tales.

Support the show

With Extra Spoons,

Sunny Dee, RN BSN