SPIRIT FILLED GIRL TALK | Sisterhood, Surrender, Faith Over Fear, Trust God, Purpose, Walk In Obedience, Discipleship cover art

SPIRIT FILLED GIRL TALK | Sisterhood, Surrender, Faith Over Fear, Trust God, Purpose, Walk In Obedience, Discipleship

SPIRIT FILLED GIRL TALK | Sisterhood, Surrender, Faith Over Fear, Trust God, Purpose, Walk In Obedience, Discipleship

By: Sarah Phillipe and Satin Pelfrey | Christian Lifestyle Coach Christian Life Coach Kingdom Sisters Faith Growth Mentors
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About this listen

Are you feeling spiritually exhausted and disconnected from God? Does your faith look more like striving than surrender? Are you struggling to walk boldly in your Kingdom purpose? Ever wonder how to stay rooted in Biblical truth while living in a world that loves compromise? Are you stretched thin from trying to do it all in your own strength? Do you have friendships but still feel lonely, unseen, or not truly known?

If so — you’re not alone.

Welcome to Spirit Filled Girl Talk — the podcast for modern Christian women hungry for faith over fear, authentic Sisterhood that calls you up (not out), Kingdom purpose, a deeper relationship with God, and discipleship for faith-based living. Together, we explore how to boldly live surrendered, Christ-centered lives filled with courage, peace, and purpose. We invite you into Christian fellowship where iron sharpens iron.

Each episode is a Spirit-led conversation that helps you:
✨ Experience deeper faith and intimacy with God in your everyday life.
✨ Trade striving for surrender — to release control and experience the peace that comes when we trust God fully and walk in obedience.
✨ Cultivate life-giving, Biblical friendship and Sisterhood rooted in Jesus.
✨ Start hearing from God more and walk boldly in your God-given purpose with joy and courage.
✨ Learn to have bold faith and stand firm in Biblical truth — without becoming harsh or judgmental.

If you’ve been craving discipleship that feels both real and Spirit-filled… you’ve found your people.

We are Sarah Phillipe and Satin Pelfrey — two best friends turned co-hosts, brought together by the Holy Spirit and refined through our own seasons of striving, exhaustion, and spiritual dryness.

We get it — because we’ve been there too.

There was a time when we were exhausted from trying to be perfect women of faith — checking the boxes, doing “all the right things,” but still feeling spiritually disconnected. We believed productivity equaled purpose and that busyness was obedience — until God showed us the beauty of surrender.

Everything changed when we stopped performing for God and started walking with Him. He restored our peace, deepened our faith, and surrounded us with Spirit-filled sisterhood. We have truly been discipled by our friendship. Now, we’re inviting you into those same meaningful conversations — the kind that lead to true restoration, renewed identity in Christ, and lasting transformation.

We're here to help you — to live wholly, walk boldly, and fulfill your God-given purpose with Jesus at the center of it all. Every episode is a mix of biblical wisdom, authentic friendship, and powerful encouragement to help you live Christ-centered — not culturally-driven. Whether you’re navigating marriage, motherhood, career, or calling, you’ll find a safe space to grow in faith and wholeness right here.

So pour your coffee, open your heart, and pull up a seat. You’ll laugh, you’ll cry, and you’ll walk away filled — not just inspired — with truth that transforms.

Because this isn’t small talk.
It’s Spirit Filled Girl Talk.

Join our Spirit Filled Sisterhood Community here: https://www.facebook.com/groups/spiritfilledgirltalk

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Episodes
  • 36 | Building a Christ-Centered Home: Boundaries, Stewardship, Homemaking & Unity
    Feb 18 2026

    Do you ever feel like your home is running you instead of reflecting the peace you long for? Are you stretched thin trying to balance marriage, responsibilities, expectations, and outside voices — all while craving unity, connection, and a Christ-centered home?

    If you’re a Christian woman who desires a peaceful home, a stronger marriage, and deeper alignment with God — but feels overwhelmed, disconnected, or stuck in perfectionism — this episode is for you.

    In this heartfelt and Spirit-led conversation, Spirit Filled Girl Talk we unpack what it really means to build a Christ-centered home — not through control, productivity, or striving, but through surrender, stewardship, and daily rhythms that invite the presence of God.

    Together, we explore how the atmosphere of your home is shaped by spiritual posture, emotional boundaries, and intentional connection — especially within marriage. You’ll hear honest reflections on perfectionism, emotional overwhelm, and the subtle ways unity can be threatened when boundaries, communication, or priorities drift out of alignment.

    In this episode, you’ll learn:

    • How to cultivate a peaceful, Christ-centered home without chasing perfection

    • Why wives often act as a “spiritual thermostat” in the home — and how to steward that role with wisdom

    • Biblical foundations for unity in marriage, including leaving and cleaving

    • How boundaries, time stewardship, and emotional safety protect what God values most

    • Practical ways to foster respect, honor, and partnership with your husband

    • Why financial stewardship is a spiritual assignment — not just a practical one

    • How to move from striving to abiding as you build rhythms that invite God’s peace

    This conversation is for the woman who loves Jesus, longs for a God-honoring marriage, and desires a home marked by peace, purpose, and partnership — even in busy or messy seasons.

    If you’ve been craving guidance that blends biblical truth, practical wisdom, and Spirit-led encouragement, this episode will meet you right where you are and gently call you back to what matters most.

    ✨ Plus, you’ll hear about the 28-Day Purposeful Wife Devotional, a guided journey designed to help you slow down, surrender control, and allow God to refine your marriage from the inside out.

    You don’t have to build a Christ-centered home alone. Pull up a chair, sister — we’re saving you a seat. 💛

    This isn't small talk.

    It's Spirit Filled Girl Talk.

    Get the 28-Day Purposeful Wife Challenge: https://stan.store/purposefulwife01?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnrqUcA8mDKWGxQphd0MNLlvl7_Tme9Zz7-AFGQ0ED9XXbI0B1IogeRIN9o3E_aem_Z-4w8kFclSV1tpYepvh5Ow

    💌 Connect with Us:

    If this episode encouraged your heart, we’d love to hear from you!

    → Join our Spirit Filled Sisterhood Community on Facebook: https://www.facebook.com/groups/spiritfilledgirltalk

    → Share your story, message us, or let us know how we can pray for you.

    → Join our email list to stay in the loop about new episodes, resources, and more: ⁠⁠⁠⁠https://spiritfilledgirltalk.myflodesk.com/

    → Check us out on our webite: http://spiritfilledgirltalk.com

    📣 Help Us Spread the Word! If you loved this episode, would you take 30 seconds to rate and review us on Apple Podcasts? Your support helps other women discover Spirit-filled encouragement right when they need it most.

    Sarah's website: ⁠⁠⁠⁠⁠https://sarahphillipe.com/⁠⁠⁠⁠⁠

    Satin's website: ⁠⁠⁠⁠⁠https://satinpelfrey.com/⁠⁠⁠

    Show More Show Less
    33 mins
  • 35 | The Heart of a Purposeful Wife: Words, Respect, Affection & Emotional Safety
    Feb 11 2026

    Have you ever walked away from a conversation with your husband thinking, Why did I say it like that? Or felt that tension in the air when your tone didn’t match your heart? If you long for deeper connection, softer communication, and a marriage marked by emotional safety — but stress, old habits, and unspoken expectations keep getting in the way — this episode is for you.

    In today’s Spirit Filled Girl Talk conversation, we’re continuing our Purposeful Wife series inspired by the 28-Day Purposeful Wife Challenge, and we’re getting into the heart-level details that can transform the atmosphere of your home: the power of your words, the posture of respect, the role of affection, and the emotional warmth you carry.

    This isn’t about perfection. It’s about discipleship in marriage — letting the Holy Spirit shape your heart, your tone, and your responses so your marriage reflects Jesus with tenderness, truth, and peace.

    In this episode, we talk about:

    • Why tone matters more than you realize — and how it impacts emotional connection

    • The biblical truth that life and death are in the power of the tongue (Proverbs 18:21)

    • How criticism slowly erodes intimacy — and how gratitude rebuilds closeness

    • Why gentleness is not weakness, but strength, wisdom, and self-control

    • How a gentle and quiet spirit is precious to God (1 Peter 3:3–4)

    • The role of affection and physical warmth in building unity (Song of Solomon 1:2)

    • Why encouragement is the soil where growth takes root — spiritually and emotionally

    • How to stop “vent culture” and start praying Scripture over your husband instead

    If you’ve been feeling convicted, tender, or simply hungry for a healthier rhythm in your marriage, let this be your reminder: small Spirit-led shifts carry profound power. Your words matter. Your tenderness matters. And God is not inviting you into striving — He’s inviting you into deeper love, deeper peace, and deeper surrender.

    This Isn't Small Talk.

    It's Spirit Filled Girl Talk.

    ✨ Want to walk this out with support and Christ-centered sisterhood? Join our free community, the Spirit Filled Sisterhood: https://www.facebook.com/groups/spiritfilledgirltalk

    28-Day Purposeful Wife Challenge: https://stan.store/purposefulwife01/p/28day-purposeful-wife-challenge-vwmcho63

    💌 Connect with Us: If this episode encouraged your heart, we’d love to hear from you! → Join our email list to stay in the loop about new episodes, resources, and more: ⁠⁠⁠⁠ ⁠⁠⁠⁠https://spiritfilledgirltalk.myflodesk.com/ → Share your story, message us, or let us know how we can pray for you.

    📣 Help Us Spread the Word! If you loved this episode, would you take 30 seconds to rate and review us on Apple Podcasts? Your support helps other women discover Spirit-filled encouragement right when they need it most.

    Sarah's website: ⁠⁠⁠⁠⁠https://sarahphillipe.com/⁠⁠⁠⁠⁠ Satin's website: https://satinpelfrey.com/⁠⁠⁠

    Show More Show Less
    37 mins
  • 34 | Becoming a Purposeful Wife: Surrender, Trust & Letting God Lead Your Marriage
    Feb 4 2026

    Marriage can ask more of our hearts than we ever expected. And if you’re a Christian woman who feels exhausted from carrying what God never asked you to hold — trying to fix, manage, control, or shape your husband — this episode will meet you right where you are.

    In today’s Spirit Filled Girl Talk conversation, we’re kicking off a special marriage-focused series inspired by the 28-Day Purposeful Wife Challenge. This isn’t about striving to be a “better wife” or checking spiritual boxes. It’s about discipleship in marriage — letting the Holy Spirit reshape your heart posture so you can live anchored, peaceful, and secure in Christ no matter what season your marriage is in.

    We talk about why control is often an illusion rooted in fear, how it quietly steals peace and connection, and what it looks like to choose surrender to God instead. You’ll hear practical, Spirit-led ways to release over-management, replace reactivity with pause, and learn to trust God fully with outcomes you were never meant to carry.

    In this episode, we cover:

    • How surrender brings peace in Christ where striving never could
    • Why fear often disguises itself as “responsibility” in marriage
    • Practical ways to release control and stop over-managing your home or husband
    • A biblical view of submission as strength, alignment, and trust in action
    • How to “stand down” and let God lead — while still walking in wisdom and discernment
    • Why unforgiveness and replaying past offenses can keep a marriage stuck
    • How to move from manipulation or pressure into honest, Christ-centered communication
    • Why patience is often less about waiting on your husband and more about waiting on God’s timing

    If you’ve been longing for a marriage marked by peace, unity, and spiritual growth — this episode is an invitation to breathe again. Becoming a purposeful wife isn’t about doing more. It’s about loosening your grip, returning to Jesus, and taking one surrendered step at a time in faith over fear.

    This Isn't Small Talk.

    It's Spirit Filled Girl Talk.

    ✨ Want support, encouragement, and Christ-centered sisterhood as you grow in purpose and discipleship? Join our free community, the Spirit Filled Sisterhood: https://www.facebook.com/groups/spiritfilledgirltalk

    28-Day Purposeful Wife Challenge: https://stan.store/purposefulwife01/p/28day-purposeful-wife-challenge-vwmcho63

    💌 Connect with Us: If this episode encouraged your heart, we’d love to hear from you! → Join our email list to stay in the loop about new episodes, resources, and more: ⁠⁠⁠⁠https://spiritfilledgirltalk.myflodesk.com/ → Share your story, message us, or let us know how we can pray for you.

    📣 Help Us Spread the Word! If you loved this episode, would you take 30 seconds to rate and review us on Apple Podcasts? Your support helps other women discover Spirit-filled encouragement right when they need it most.

    Sarah's website: ⁠⁠⁠⁠⁠https://sarahphillipe.com/⁠⁠⁠⁠⁠ Satin's website: https://satinpelfrey.com/⁠⁠⁠

    Show More Show Less
    31 mins
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