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SHP 005: Breath Work Class Introspection

SHP 005: Breath Work Class Introspection

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Episode 5 was an on-the-spot, spontaneous episode, right after completing my first breath work exercise at home. I describe my class and share the thoughts that came to mind during my first solo experience. A few things that you can hear about in this episode are the erasure of esoteric history, the power of intentions, our chakras and how today's society keeps us in lower vibrations. Tune in to hear my improvised and unfiltered thoughts about my experience with breath work. Enjoy !

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