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SELF REFLECTION AND MENTAL HEALTH

SELF REFLECTION AND MENTAL HEALTH

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 In this episode, we delve into the profound impact of self-reflection on mental health, exploring the ways in which introspection can be a powerful tool for personal growth and well-being. The episode begins by defining self-reflection and its role in understanding one's thoughts, emotions, and behaviors. The conversation also explores various techniques and practices for effective self-reflection, including mindfulness, journaling, and meditation. As the episode unfolds, i address the symbiotic relationship between self-reflection and personal growth. Listeners are encouraged to embrace change, viewing challenges as opportunities for development rather than obstacles

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.