SELF-CARE (The Routine)
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SELF-CARE (The Routine)
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About this listen
Ever wonder why some tasks feel effortless at certain times of the day while others leave you drained? In Episode 8 of Selfhood, we’re diving into biorhythms—your body’s natural clock—and how understanding them can help you maximize your energy, creativity, and focus.
From morning rituals to late-night musings, this episode explores how your daily rhythm shapes your productivity and well-being. Learn how to align your activities with your body’s natural highs and lows to create a schedule that works with you, not against you.
Tune in to unlock the secrets of your internal clock and find your perfect flow!
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.