SELF-CARE SERIES PART 1: How to care for your mind to create more happiness in your life
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SELF-CARE SERIES PART 1: How to care for your mind to create more happiness in your life
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About this listen
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Hello beautiful momma! We are starting our self-care series talking about one of the most important areas you would never think applies to "self-care"...your mind.
In this episode we are diving into why your mental/emotional wellbeing are part of a self-care regimen, what it looks like, how you can create more happiness using it, and how you can start making it a part of your daily practice today. Are you ready? Le'ts dive in...
I hope you loved this episode and that it is able to support you wherever you are in your journey!
If you enjoyed this episode please share it with someone you love, and don't forget to hit that FOLLOW button so you don’t miss out on upcoming episodes. Thank you so much for listening...and remember you hold the power within you to create the happiness in your life that you desire.
Check out the POSTPARTUM HAPPINESS PODCAST (FOR EXPECTING MOMS AND MOMS IN THEIR FIRST YEAR) HERE:
APPLE PODCAST LINK
SPOTIFY LINK
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