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Have you ever felt on edge, anxious, or bracing for impact—even when everything seems fine? In this deeply validating solo episode, Rose Jones explores why a constant sense of danger can linger long after trauma ends. She unpacks how the nervous system gets wired for survival, and why feeling safe isn’t just about your environment—it’s about what’s happening inside you. Through personal insight and gentle guidance, Rose offers ways to begin rebuilding a sense of internal safety so you can finally start to exhale.

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