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In this revealing solo episode, Rose Jones dives into the subtle, often unconscious ways we block our own healing. From self-doubt and perfectionism to emotional avoidance and old coping patterns, Rose uncovers how these habits quietly sabotage our progress—often without us even noticing. She shares her own experiences and offers insight into how to recognize these patterns and shift them with compassion, not shame. If you’ve ever felt stuck in your healing journey and couldn’t figure out why, this episode will help connect the dots.

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