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SC Yoga Girl

SC Yoga Girl

By: Melanie Deal
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About this listen

 The SC Yoga Girl podcast offers bite-size episodes for those interested in the connection between yoga, mindfulness and movement…it can be thought of as a guide to happiness and healing. Melanie Deal (SC Yoga Girl) is a certified yoga teacher (RYT 500 and E-RYT 200) and integrative wellness and life coach who will share with you the helpful tools that can help you break through the barriers in your life. Yoga...it's the Real Deal!Melanie Deal Alternative & Complementary Medicine Hygiene & Healthy Living
Episodes
  • BONUS: 60-Minute Slow Flow Gen-X Class

    BONUS: 60-Minute Slow Flow Gen-X Class
    Dec 30 2023

    In this bonus episode, Melanie leads a Slow Flow vinyasa class, with Tree Pose as the peak pose, set to a soundtrack with all your favorite alternative and grunge Gen-X music. The actual class length is 56 minutes.


    Props are optional, but it is recommended to have one or two blocks, a strap, and a blanket if you'd like some extra support.


    To find out more about Melanie and her offerings, visit scyogagirl.com, or email Melanie at melanie@scyogagirl.com.
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    1 hr
  • Hot Yoga: Which Type of Heat is Best? (S3, E15)

    Hot Yoga: Which Type of Heat is Best? (S3, E15)
    Dec 11 2023

    In this final episode of Season 3, Melanie talks about far infrared heat vs. forced air heat when it comes to practicing hot yoga? What is the difference between these two types of heat? Is one better than the other? Listen in to find out.


    For more information on Melanie and her offerings, visit scyogagirl.com or email Melanie@scyogagirl.com.
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    14 mins
  • Taking Time for Yourself (S3, E14)

    Taking Time for Yourself (S3, E14)
    Dec 4 2023
    In this episode, Melanie talks about how transitioning from one season to the next can affect you, and how to make sure you are giving yourself what you need. She also discusses a wonderful Yin workshop she attended. For more information on Melanie and her offerings, visit scyogagirl.com or email Melanie@scyogagirl.com.
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    10 mins

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