In this heart-opening conversation, Dr. Nicole Cain, author of Panic Proof invites us into her world of anxiety, panic, and the deep healing that unfolds when we learn to listen to our bodies. She walks us through the layers of fear, the common misconceptions about anxiety, the importance of understanding the “why” beneath our symptoms, and the powerful role that self-awareness plays in emotional regulation.

Together, we explore interoceptive awareness, root-cause medicine, gut health, and the obstacles that often stand between us and true healing. If you’ve ever felt misunderstood, overwhelmed, or lost in your anxiety journey, this episode will help you feel grounded and empowered.

• Anxiety is part of the human experience, and something we can learn to navigate with grace.

• Understanding the “why” behind your emotions is foundational for healing.

• Anxiety often shows up physically, not just mentally.

• Interoceptive awareness strengthens the connection between your body and your emotions.

• Many healthcare systems miss the interconnectedness of symptoms.

• Identifying personal obstacles to healing unlocks progress.

• The chemical imbalance theory of anxiety is outdated and being challenged by new research.

• Gut health has a major influence on mental health and anxiety.

• Mindfulness and body-awareness practices support emotional regulation.

• Healing takes time, patience, and a lot of self-compassion.

00:00 Introduction to Anxiety and Healing

02:50 The Journey to Panic Proof

06:06 Understanding Anxiety and Panic

08:45 The Spectrum of Fear, Anxiety, and Panic

12:07 Awareness and Body Connection

15:06 The Importance of Interoceptive Awareness

17:47 Exploring Root Causes of Anxiety

20:58 Empowering Self-Advocacy in Healthcare

30:20 Understanding the Immune System and Its Impact

34:02 Exploring Anxiety: Signs and Symptoms

39:42 The Nine Types of Anxiety

44:29 Debunking the Chemical Imbalance Myth

51:21 Overcoming Obstacles to Healing

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Nicole Cain, ND, MA, author of acclaimed book Panic Proof, is a leading expert in trauma-informed, and integrative approaches for mental and emotional wellness. With a degree in clinical psychotherapy, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and...