S6E2 The Spectrum of Integration – Finding Flow in Life
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S6E2 The Spectrum of Integration – Finding Flow in Life
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About this listen
Al and Donna explore how habits shape our movement, self-image, and overall well-being. They discuss how the Feldenkrais Method offers practical strategies for breaking unhelpful patterns and forming new habits that align with personal values and motivations.
Key Takeaways:
• Integration involves smooth coordination between movement, emotion, and thought.
• Recognizing early signs of disintegration allows for timely self-regulation.
• Self-awareness is key to returning to balance and flow.
Resources Mentioned: For guided lessons, visit AchievingExcellence.com and DonnaRay.com.
Enjoyed the episode? Subscribe, leave a review, and explore Feldenkrais lessons at FeldenkraiforLife.com
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.