S6 E3: Lateral Integration – Balancing the Brain and Body
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S6 E3: Lateral Integration – Balancing the Brain and Body
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About this listen
This episode dives into the concept of lateral integration, emphasizing how the Feldenkrais Method fosters communication between the brain’s left and right hemispheres. Al and Donna share how balanced hemispheric integration supports clarity, creativity, and emotional well-being.
Key Takeaways:
• The right hemisphere handles holistic awareness, while the left focuses on details.
• Bilateral integration fosters clarity, creativity, and emotional well-being.
• Eye movements can quickly shift perspective and calm the nervous system.
Resources Mentioned: For guided lessons, visit AchievingExcellence.com and DonnaRay.com.
Enjoyed the episode? Subscribe, leave a review, and explore Feldenkrais lessons at FeldenkraiforLife.com
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.