S5E2 - Unburdening Myself, Pt. 2: Healthy Communication Doesn't Mean Perfect Communication cover art

S5E2 - Unburdening Myself, Pt. 2: Healthy Communication Doesn't Mean Perfect Communication

S5E2 - Unburdening Myself, Pt. 2: Healthy Communication Doesn't Mean Perfect Communication

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In this episode, Lex does some independent "parts work" regarding their communication patterns with their partner.


TW: Childhood sexual assault (CSA) and grooming mention at 21:50.


Resources for this episode:

  • 😭 Machismo Definition
  • 😭 Paper on Machismo and Negative Cognitive Emotional Factors


These resources are for listeners in the US:

  • 😭⁠⁠ Suicide Prevention Hotline⁠⁠: 988 or 1-800-273-8255, call or text
  • 😭⁠⁠ Crisis Text Line⁠⁠: Text HOME to 741741
  • 😭⁠⁠ NAMI National Warmlines⁠⁠ (text lines and phone lines; not for crisis)
  • 😭⁠⁠ RAINN Sexual Assault Hotline⁠⁠: 800-656-4673 (HOPE)
  • 😭 LBTQIA+ Support:⁠⁠ The Trevor Project⁠⁠
  • 😭⁠⁠ Resources for Undocumented Immigrants and Families⁠⁠
  • 😭⁠⁠ Mental Health Resources for Black communities⁠⁠
  • 😭⁠⁠ Inclusive Therapists⁠⁠
  • 😭⁠⁠ Resources for Gun Safety⁠⁠
  • 😭⁠⁠ Resources for Reproductive Rights⁠⁠
  • 😭⁠⁠ National Eating Disorders Association resources⁠⁠, text NEDA to 741741 for crisis help. Hours for phone and text lines at link

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