S5E1 - No Bad Parts (IFS therapy) Pt. 2: Feeling Multiple Feelings and Survival Mode
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
S5E1 - No Bad Parts (IFS therapy) Pt. 2: Feeling Multiple Feelings and Survival Mode
-
Narrated by:
-
By:
About this listen
In the season 5 opener, Lex reflects on a therapy session where they realized that they are in survival mode and escalated all the time, and how that makes it difficult for them to acknowledge and feel multiple feelings at the same time.
---
Resources from this episode:
- 😭 No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model by Richard Schwartz (I've linked to a black owned bookstore!)
---
These resources are for listeners in the US:
- 😭 Suicide Prevention Hotline: 988 or 1-800-273-8255, call or text
- 😭 Crisis Text Line: Text HOME to 741741
- 😭 NAMI National Warmlines (text lines and phone lines; not for crisis)
- 😭 RAINN Sexual Assault Hotline: 800-656-4673 (HOPE)
- 😭 LBTQIA+ Support: The Trevor Project
- 😭 Resources for Undocumented Immigrants and Families
- 😭 Mental Health Resources for Black communities
- 😭 Inclusive Therapists
- 😭 Resources for Gun Safety
- 😭 Resources for Reproductive Rights
- 😭 National Eating Disorders Association resources, text NEDA to 741741 for crisis help. Hours for phone and text lines at link
---
Find us on social media! The pod is on IG: @cryinandtryin_pod, Facebook: @cryinandtryinpod, and Twitter: @cryin_tryin_pod. Email us at cryinandtryinpod@gmail.com with episode suggestions, feedback, or anything else you want us to see!
I am a proud member of the PodPros community.
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.