S5, Episode 5, Sleep is the Gateway
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S5, Episode 5, Sleep is the Gateway
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About this listen
Badge to the Bone welcomes Jennifer Boileau to talk about her work instructing military and first responders in resiliency processes. Denny and Al focus specifically on Jennifer's outstanding training with sleep and relaxation techniques. Sleep is a key component of overall wellness and health for everyone, not just first responders. Jennifer provides an excellent training block to help first responders in achieving the sleep and rest needed to perform.
Interested in having Jennifer provide training to your agency? Visit jenniferboileau.com or email Jen at jennifer@jenniferboileau.com
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.