Ellie from Ultimate Health by Ellie is the perfect guest for Wellbeing with Manny in conversation with.......she is a ray of sunshine on any day!

Ellie’s passion for supporting people to live their best lives is steeped in her mission to educate, support and advise people to assist with boosting energy, helping support gut health, build lean muscle, look and feel younger and help with sustainable weight loss.

Ellie has been on her own journey to uplevel her life over the past few years. From a girl with a dream of becoming a vet to becoming a primary school teacher, Ellie has learnt much along the way that has brought her to a life of service and purpose in the wellness space.

Ellie’s refreshing non-judgemental, moderation approach is accessible, inclusive and importantly, achievable.

She specialises in supporting women, especially those over 40, with science-based evidence. Ellie has such a passion and care for what she offers and is a wonderful role model within a difficult industry flooded with what we SHOULD and SHOULDN’T be doing!

The nutrition and fitness space can feel inaccessible for some but not with Ellie. Ellie shares her top tips for making small changes to your health and lifestyle. We touch upon unhelpful messaging from our youth including some of the food myths out there and importance of finding the right exercise for you!

We talk about how food makes you feel as opposed to ‘good’ and ‘bad’ labels (just like our good friend Jonny Landels, WWM favourite!) Ellie is also the queen of making healthy food choices on a budget....making it truly accessible for all!

Ellie you gorgeous Nicole Kidman lookalike you!! We love you! (Go see her she's the double!)

Thank you for the inspiration!

Find Ellie on Instagram @ultimatehealthbyellie

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