S4E4: The Reformer
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S4E4: The Reformer
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About this listen
This episode explores what the Reformer really does for the body — how precision, alignment, and resistance create strength from the inside out. It’s about building a relationship with your own body that’s based on awareness, not punishment.
Your body isn’t the enemy; it’s the ally that carries you through every negotiation, every setback, and every reform.
The Way Forward is hosted by Better Moody — new episodes every week exploring mood, mental health, self-awareness, and navigating life with heart.
💜 Support the show: ko-fi.com/bettermoody
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.