S4 - Nutrition and Meal Timing
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S4 - Nutrition and Meal Timing
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About this listen
This week we are talking about nutrition and meal timing for shifts.
To learn more check out my latest book Shift Happens, on Amazon - https://a.co/d/jauZRtI
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.