S4 Ep.4 -Mindful Monday: De-Stress and Calm Your Mind
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S4 Ep.4 -Mindful Monday: De-Stress and Calm Your Mind
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About this listen
This Mindful Monday is mean't to inspire you to calm your mind and the chaos and take some minutes just for you and yourself.
De-stressing is so important in order to prevent disease, burnout and over working the mind, body, and soul.
You have the power to take back control of your thoughts and choose to spend quality time with the self in a calm and grounding way.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.