In this week’s episode of Up Past Bedtime, I’m getting personal with a letter to my girls, with all the things I want them to know about life, love, and motherhood. I open up about what it’s been like to raise them while navigating separation, healing, and rediscovering who I am as a woman and a mum. From lessons in self-worth and communication to embracing imperfection and finding beauty in the chaos, this episode is a reflection on everything I’ve learned so far... and everything I hope they’ll carry with them as they grow.

Up Past Bedtime with Bella Messina is your go-to for late-night, unfiltered chats—the kind of conversations you’d have with your closest girlfriends. From relationships to motherhood, no topic is off-limits as Bella, a 20-something mum of two, invites you into candid conversations with inspiring women and shares her own raw stories. This podcast is where you’ll feel seen, heard, and completely understood. So get comfortable, because the best conversations happen when you’re up past bedtime.

Book Mentioned (Motherhood Poetry):

Beautiful Chaos, Jessica Urlichs

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