S4, E5: "What is Fitness?" Pt 2: Sharing the Value of Finessing
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S4, E5: "What is Fitness?" Pt 2: Sharing the Value of Finessing
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About this listen
In Part 2, Amber and Dana discuss their values when it comes to fitness including our thoughts behind older adults aging and various strength training styles like kettlebell training and animal flow that can promote healthy living and moving.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.