In this week’s episode, Nicole Bateman is joined by Andy Horry, who was diagnosed with ADHD later in life. Together, they explore what it’s like to look back on your childhood through the lens of a diagnosis and what changes when you finally have the words to describe your experience.

Andy shares:

• What school was like growing up with undiagnosed ADHD
• The relief and reflection that came with finally understanding his brain
• How he regulates his nervous system now and what actually helps
• How ADHD interacts with his other chronic health conditions

This is a conversation about identity, wellbeing, and the power of understanding yourself. Andy speaks openly about the emotional journey of self-discovery, the frustration of being misunderstood for so long, and the simple strategies that help him show up as his best self.

If you’ve ever wondered about adult diagnosis, or how to support someone with ADHD and additional health needs, this episode will leave you feeling more informed and more connected.

Follow Nicole on www.instagram.com/conversationswithasendmum for exclusive peeks to weekly episodes. Please do send feedback and rate this podcast to help it reach those who would benefit.

Check out our Season 3 and 4 sponsor Rachel's 3 R's Subscription Box: Dedicated to helping SEND mums feel calmer and more relaxed by providing a box of products and online support for self-care. Follow on www.instagram.com/rachelsthreerssubscriptionbox and use the code NICOLE10 for 10% off your first order at https://rachel-s-three-r-s.subbly.me/

Check out our Season 1 and 2 sponsor The Super Sensory Squad who support kids in understanding the eight sensory systems and emotional regulation using their penguin squad at: www.thesupersensorysquad.com and www.instagram.com/thesupersensorysquad