S3E2 - Kick The Restrict Part 3
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S3E2 - Kick The Restrict Part 3
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About this listen
In today’s episode of The Playhouse Effect Podcast, Cassie dives into the evolution of her food relationship and the mindset shifts that helped her lose 18 pounds in 2024 without feeling restricted. She reflects on her journey from emotional eating to intuitive wellness, shares how mindful adjustments to her habits transformed her approach to food, and offers insights into balancing indulgence with alignment. If you’re ready to heal your food relationship and step into a mindset of nourishment and self-love, this episode is for you
http://cassiebertrand.com
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