S3E10: Recovery - How To Optimize Recovery in Midlife w Christie Ashwanden
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S3E10: Recovery - How To Optimize Recovery in Midlife w Christie Ashwanden
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About this listen
In Season 3, Episode 10, Dr. Marc Bubbs sits down with Christie Aschwanden, NT Times best-selling author of Good to Go - What the Athlete in All of Us Can Learn From the Strange Science of Recovery.
LINK TO CHRISTIE'S WORK:
Twitter: https://x.com/cragcrest
FOLLOW DR BUBBS:
Instagram: https://www.instagram.com/drbubbs/
Website: DrBubbs.com
BOOKS:
PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind
COACHING:
https://www.drbubbs.com/peak40coaching
PRE-SALE LIST 2025:
https://www.drbubbs.com/peak40-pre-sale-list
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