In this vibrant and vulnerable episode of We Recover Loudly, Shell is joined by Caroline Kelp — aka DJ Flourish: writer, speaker, and creator of the legendary Self-Love Rave. Known for helping women navigate midlife with more joy, connection, and empowerment, Caroline brings her trademark honesty and disco-ball energy to the mic.

Together, they explore:

• Growing up with pain and rejection, and how those early experiences shape identity
• The masks we wear — from teenage rebellion to corporate panels — and the courage it takes to drop them
• Social media, addiction, and why “discomfort” can either be a doorway to growth or a drain on our nervous systems
• The power of community, authenticity, and self-love practices in recovery
• How DJing in her forties led Caroline to discover joy, purpose, and a whole new way to connect

Caroline’s story is a reminder that recovery isn’t just about letting go; it’s about creating space for joy, courage, and connection.

Whether you’re in recovery, questioning your relationship with alcohol, or simply craving more authenticity in your life, this episode is a celebration of self-love, rebellion, and showing up as your fullest self.

CONNECT WITH CAROLINE

https://djflourish.co.uk/

@ ravewithdjflourish

For more information on We Recover Loudly and to reach out for speaking engagements or support email hello@werecoverloudly.com

@werecoverloudly
www.werecoverloudly.com