Episode Overview

In this informative and balanced episode, I’m joined by a pharmacist and prescriber of GLP-1 medications, Sehar Shahid to unpack one of the most talked-about topics in midlife health right now — GLP-1 use during perimenopause and menopause.

With weight gain, appetite changes, insulin resistance, and metabolic shifts becoming more common during this stage of life, many women are turning to GLP-1 medications for support. In this conversation, we move beyond headlines and social media hype to explore how these medications actually work, who they may be appropriate for, and how they can be used safely and responsibly alongside lifestyle and hormonal considerations.

This episode is grounded in clinical experience and honest discussion, helping women feel informed rather than pressured, and empowered rather than confused.

• What GLP-1 medications are and how they work in the body

• Why GLP-1 use has increased among perimenopausal and menopausal women

• How menopause affects metabolism, appetite, and weight regulation

• Who may be an appropriate candidate for GLP-1 medication

• Common side effects and menopause-specific considerations

• Concerns around muscle loss, under-eating, and long-term metabolic health

• How to protect muscle through adequate protein and resistance training

• The relationship between GLP-1s, hormones, and HRT

• The importance of lifestyle support alongside medication

• Myths and misconceptions about GLP-1 use circulating online

• Key questions women should ask before starting GLP-1 medication

Sehar Shahid is a qualified pharmacist who prescribes GLP-1 medications and works closely with patients to ensure safe, informed, and personalised care. She brings a clinical perspective to a topic that is often oversimplified or sensationalised, helping women understand both the potential benefits and the responsibilities that come with using these medications.

Her approach centres on education, realistic expectations, and long-term health — not quick fixes.

Connect with Sehar:

Instagram: @seharthepharmacist

@24hrpharmacy.co.uk

Website: www.24hrpharmacy.co.uk

Disclaimer

This episode is for educational purposes only and does not constitute medical advice. GLP-1 medications are prescription-only and are not suitable for everyone.

Always consult a qualified healthcare professional before starting, stopping, or changing any medication, including GLP-1s or hormone therapy. Individual needs, medical history, and risk factors should always be considered.

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