Episode Overview

In this powerful and honest conversation, I’m joined by Gillian Brown, alcohol-free coach and founder of Our Circle, where she supports women in breaking free from habits, narratives, and coping mechanisms that no longer serve them.

Together, we explore the often-hidden link between alcohol and menopause, why drinking affects women so differently in midlife, and how even “social” drinking can intensify symptoms like anxiety, hot flushes, poor sleep, brain fog, and emotional overwhelm.

Gillian breaks down the myths we’ve been sold about alcohol being relaxing or harmless, dives into the cultural pressures around drinking, and shares her personal journey of becoming alcohol-free. This episode is packed with clarity, compassion, and the kind of real talk that helps women feel seen, informed, and supported.

If you’ve ever wondered whether alcohol might be playing a bigger role in how you feel during menopause, this conversation will be a game changer.

In This Episode We Discuss:

• ​ Why alcohol affects women differently — especially in perimenopause and menopause

• ​ How alcohol interacts with fluctuating hormones and the nervous system

• ​ The truth about alcohol’s impact on sleep, anxiety, mood, and hot flushes

• ​ The cultural pressures behind the “wine o’clock” and “wine mum” narratives

• ​ Why many midlife women use alcohol as a coping mechanism

• ​ Myths vs reality: red wine, relaxation, and false wellness claims

• ​ Gillian’s personal journey to becoming alcohol-free

• ​ Practical steps to reduce or remove alcohol from your life

• ​ The benefits women can expect when they stop drinking during menopause

About My Guest – Gillian Brown, Alcohol-Free Coach

Gillian is the founder of Our Circle, a supportive community and coaching space designed to help women rethink their relationship with alcohol. She guides women through the emotional, physical, and lifestyle changes that come with becoming alcohol-free — without judgement, shame, or pressure.

Her coaching combines lived experience, compassionate accountability, and a deep understanding of why so many women use alcohol to cope with midlife stress, identity shifts, and hormonal changes.

Connect with Gillian:

🌐 Website: our-circle.co.uk

📱 Instagram: @gillianbrowncoaching

Enjoying Menopause Unplugged?

If this episode resonated with you, please leave a rating or review, share it with a friend who needs it, or tag me on Instagram!I love hearing what episodes land with you.

You can follow my work and reach me over on the following platforms:

Email: menopausecoaching@outlook.com

Instagram:@menopause.coaching

Facebook Page:@nikkimenopausecoach Tiktok:@menopausecoaching

Site:https://pensight.com/x/menopausecoaching

Disclaimer

This episode is for informational and educational purposes only and is not medical advice. It is not intended to diagnose, treat, or replace guidance from a qualified healthcare professional.

If you have concerns about your alcohol use, menopause symptoms, mental health, or physical wellbeing, please consult your GP or a licensed specialist.