S3 Ep.12 5 Things You Need to Know: Nature as Self Care cover art

S3 Ep.12 5 Things You Need to Know: Nature as Self Care

S3 Ep.12 5 Things You Need to Know: Nature as Self Care

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Get outside and RELAX!

Join Lauren and special guest, Candace Brendler, UREC's Graduate Assistant for Adventure and TEAM Programs, as they talk about the benefit that nature has on your health and wellbeing.

Resources:

Learn about UREC's Adventure Programs and Rental Equipment here.

Learn more about George Washington National Forest here.

Learn more about Shenandoah National Park here.

Learn more about local Harrisonburg Parks here.

Access information about JMU's Arboretum here.

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.