S3, E5: Three Nutrition Habits to Hack Your Fitness Within 24 Hours
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S3, E5: Three Nutrition Habits to Hack Your Fitness Within 24 Hours
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About this listen
Can you truly turn your fitness around in 24 hours? If you've been around the podcast for any length of time, you know we focus on long-term, sustainable habits. However, there are THREE high-return nutrition habits that can literally change your physiology within ONE DAY.
In this mini-episode, you'll get evidence-based, common-sense practices to implement right away! We discuss....
- HRV- what is it, why is it important for athletes, and what absolutely wrecks it?
- What type of sugars will accelerate your training and recovery
- How to optimize your protein intake for body composition and training goals
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