S2EP15: All about running
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S2EP15: All about running
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About this listen
Hey legends,
This week we chatted about Luke's running journey in a more informal discussion. We covered some key topics such as heart rate zone training, building a strong aerobic base and structuring progressive overload for runners.
We hope you enjoyed, as always your feedback in the form of a rating or review helps us immensely.
Thanks, Luke + Luke
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.