Authenticity Lab | Season 2: Thrive in Uncertainty | Episode 7

Have you ever skipped a pool party, hid under a towel, or told yourself, “I’m just not confident”?
That’s not your truth. That’s shame talking.

In this raw, personal episode, Dr. Kelsey Miles shares a childhood memory that planted deep body shame and changed how she saw herself for years. If you’ve ever struggled with body image, self-worth, or hiding parts of yourself, this one will hit home.

This episode is part of the Calibrate phase of Kelsey’s Calibrate, Experiment, Optimize (CEO) method. It is a practical framework for thriving in uncertainty by reconnecting with your most authentic self.

You’ll learn:

How a single moment of body shame can quietly shape your identity

Why we create “adaptive personalities” to protect ourselves

How to recognize the lies shame tells you

The healing message behind Kelsey’s original song “Shadow”

How to start calibrating back to the truth of who you are

🎶 This episode features insights inspired by Kelsey’s song “Shadow,” which explores the parts of ourselves we’re taught to hide and how to bring them into the light.

💡 Listen now if you’re ready to start showing up more fully, lovingly, and boldly as yourself.

👉 Don’t forget to subscribe so you never miss an episode on living with authenticity, building resilience, and finding confidence in uncertainty.

Get your I AM lyrical journal here: kelseymiles.com/100days And if you love this episode, I’d love to hear from you. You can share your thoughts with me at kelsey@kelseymiles.com Connect with me: https://www.facebook.com/iamkelseymiles https://www.youtube.com/c/KelseyMiles https://www.instagram.com/iamkelseymiles https://kelseymiles.com