S2E6: EP-6 Bone Health With Shonali Sabherwal
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S2E6: EP-6 Bone Health With Shonali Sabherwal
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About this listen
In this episode Vasudha chats with macrobiotic nutritionist, chef, and author of several health books, Shonali Sabherwal, to understand how our lifestyle and diet impact our bones, why is magnesium so improtant and how to get enough calcium and vitamin D.
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